Resources Developed by the Mason: Health Starts Here Team
For more information on health and well-being, we have put together the following resources:
- Healthy Eating Information (pdf)
- Eating Disorder Signs and Information (pdf)
- Stress vs. Depression Symptoms and Information (pdf)
- Anxiety and Facing Our Fears (pdf)
- Substance Use Information (pdf)
Additional Resources
- USDA My Plate Recommendations - View recommended plans by age and target calorie intake.